Wednesday, January 22, 2014

GREAT RECIPE FOR THE NEW YEAR

 
1. Take a 10-30 minute walk every day.  And while you walk, smile.
    It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.  Talk to God about
    what is going on in your life.  

3. When you wake up in the morning complete the following statement,
  "My purpose is to__________ today.  I am thankful for______________".

4. Eat more foods that grow on trees and plants and eat less food that
    is manufactured in plants.

5. Drink green tea and plenty of water.  Eat blueberries,wild Alaskan salmon, broccoli,

 almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or 
things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
    college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12.  You are not so important that you have to win every argument.
      Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what 
their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster/crisis with these words:
      'In five years, will this really matter?'

17. Forgive everyone for everything.

18. What other people think of you is unimportant. Truth is, they're probably not 
thinking of you at all. 

19. GOD heals everything  - but you have to ask Him first.

20. However good or bad a situation is, it will change. Change is the ONLY constant in the universe

21. Your job won't take care of you when you are sick.
      Your true friends will. Stay in touch!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:
      "I am thankful for__________.  Today I accomplished_________."

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings.
      You'll be smiling before you know it.

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